Breathwork is a direct way to heal, regulate and balance stress and trauma from your nervous system.
Breathwork brings a natural calmness, clarity and confidence through understanding yourself at a deeper level, not through your thinking, rather through the body and through the breath. Breathwork is a natural & holistic way to heal trauma.
Our breath is the gateway to our subconscious mind, unlocking and releasing the bodies wisdom of held secrets. Your experience of life, the way you perceive life is directly related to the state of your nervous system.
The Autonomic Nervous System is made up of 2 micro systems, sympathetic (fight & flight) and parasympathetic (rest & digest). It's what causes us to think, feel, and behave in ways that are driven by unconscious patterns and which generate automatic responses. This is what keeps us safe and alive. Most are living with a dysregulated nervous system. Through past negative and traumatic experiences our Autonomic Nervous System can be stuck in a dysregulated pattern of fight or flight, or freeze and fawn.
By unlocking your Autonomic Nervous System and by-passing your conscious thinking mind, you will be able to go deeper into all the programming, limiting beliefs and inner child wounding. There is no quicker way to get there than through your Breath. You will truly meet yourself at a level of depth that you have never experienced before, this is where you break FREE from the constraints that have previously held you back from healing.
This therapeutic practice using conscious connected breathing and music to take you on an inner journey allowing for the physical, emotional and chemical release of trauma held in the body and nervous system.
Awakening Breathwork method incorporates many breathing and healing modalities that not only allow for rapid release and deep healing, I help you to regulate and take power of your nervous system, reducing the effects of the sympathetic nervous system and increasing Vagal tone, which many other breathwork modalities fail to address effectively.
You will have a profound understanding of what has been controlling your life and how you can finally be free to be your true authentic self.
A dysregulated nervous system can look like:
Anxiety, Depression, Bad Moods, Quick Temper, Foggy Brain, Digestive Problems, Insomnia, Fatigue, Chronic Pain, Muscular Aches, Irritability, Relationship Issues, Stress, Hormonal, Fertility Issues, And So Much More!!
In all 30 years of my healing work, I've witnessed so many people think that what they've lived through is "normal" or what they've experienced "could have been worse". It's almost like they have been conditioned to "gaslight" their trauma.
You'll know this if you:
- Always People Pleasing
- Always Seeing the Bright Side
- Always Deflecting
- Always Serving Others
- Always Keeping the Peace to Avoid Conflict
- Always Silencing Your Truth
- Always Thinking Your Voice Doesn't Matter
But people may say you have not been through anything super traumatic, I get it, complex trauma is something most of us carry throughout our life without ever realizing the effects it’s having on us.
It affects our moods, our confidence, our energy, our interactions in our relationships, productivity and inspiration.
Simply dealing with the events of the world can cause our nervous system to be dysregulated and trigger early trauma from the past that is still locked in our body.
I guide you through powerful breathing techniques, hypnotic guided visualization and beautifully curated music that will invoke you on a journey into the deep recesses of your subconscious mind to heal; this can include but not be limited to negative mindset or behavioral patterns, limiting beliefs, plus connecting you to the healing and wisdom of your inner child and ancestors.
I can work with you, to bring your body and mind back into balance, to bring emotional balance and harmony to your life.
The aim of a breathwork session is always to balance the nervous system into a healthy state, which results in you feeling relaxed, open, and socially engaged.
Neelam Taylor
Creator & Director of Awakening Breathwork Method
An International Breathwork Practitioner, Yoga Teacher, Holistic Psychotherapist, and Medicine Woman with more than 25 years in the healing and wellness industry. Neelam is dedicated to the evolution of consciousness and her soul purpose and passion is to be a guide and mentor for the healing of generational and collective trauma and soul wounding. Having studied internationally under many great masters, teachers and shamans, Neelam brings to life her lived and professional experience in healing modalities to curate a unique choreography for this powerful life changing Awakening Breathwork Healing Journey.
