12 Weeks
Personalized 1:1 Program with Neelam
Awakening Journeys Private Personalised Program
This exclusive 3-month mentoring program is designed for women ready to heal, awaken and elevate every aspect of their being mind, body and spirit.
Living with autoimmune conditions like Rheumatoid Arthritis or Fibromyalgia can feel overwhelming. The flare-ups, fatigue, brain fog, and constant pain can leave you feeling like your body is working against you.
But here’s the truth: your body is not broken. It is speaking. And when you learn to listen, nourish, and regulate your system, powerful healing becomes possible.
This 12-week 1:1 healing program is designed to guide you back into balance through the science of nutrition, the power of breath and the depth of trauma-informed coaching.
Unlike generic protocols or symptom-focused treatments, this program addresses the rootlayers of autoimmune illness:
Nervous System Regulation – Breath practices to calm inflammation, reduce pain, and rewire stress patterns.
Anti-Inflammatory Nutrition – A personalized food approach with elimination/reintroduction, healing recipes, and supplement guidance.
Trauma-Informed Coaching – Transforming the emotional patterns and life stressors that fuel illness, so you feel safe, empowered, and whole.
Over 12 weeks, you’ll work directly with me in a private, safe, and supportive container. Together, we’ll integrate body, mind and spirit healing practices that are customised to you.
Weekly 1:1 Coaching & Integration Sessions (60–75 min)
Trauma-informed, holistic coaching/psychotherapy to explore your journey and integrate new practices.
Personalized Nutrition Supplement Guidance;
Anti-inflammatory diet, elimination + reintroduction, tailored food and supplement support.
Breathwork for Nervous System Regulation
Weekly guided practices to shift stress patterns, calm inflammation, and increase vitality
6-2 hours Trauma Release Breathwork Journeys online or in-person
Client Reflection Workbook
Weekly education, breathwork instructions, diet protocols, journaling prompts, and reflection pages.
Between-Sessions Support
Light messaging or email support for accountability and questions.
By the end of this 12-week journey, you will…
Feel more energy, clarity, and resilience in daily life
Understand your personal food triggers and supportive foods
Have tools to calm flare-ups and manage stress
Release old patterns of survival and step into empowerment
Reconnect with your body as a partner in healing, not an enemy
This 12-week personalised program is designed for you if you are...
Living with an autoimmune condition (RA, FM, Hashimoto’s, Lupus, etc.)
Ready to explore healing beyond medications alone
Open to nutrition, breathwork, and coaching as integrative tools
Committed to showing up for 12 weeks of transformation
This is not for you if you are looking for a “quick fix” or are unwilling to explore the emotional/trauma component of healing.
with Awakening Journeys
Phase 1 – Foundation & Reset
Creating safety in your body & nervous system
Gentle elimination diet and hydration reset
Simple daily breath practices to restore calm
Journaling to reconnect with your body’s signals
Phase 2 – Regulation & Release
Healing the gut–brain–immune axis
Releasing stored stress & suppressed emotion
Expanding your nervous system’s capacity for resilience
Learning to reframe pain as a messenger
Phase 3 – Integration & Empowerment
Reclaiming your identity beyond illness
Deep release of old patterns & limiting beliefs
Building your personal flare-up toolkit
Closing integration ritual to anchor your new way of living
Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:
Tingling
Buzzing
Vibrating
Trembling, shaking or other physical sensations, including spontaneous physical movement
Tetany (tightness in the hands or sometimes the jaw- we will guide you on how to work with it and manually release it during the live session)
Somatic (body) unwinding
Deep emotional experiencing, release and catharsis
Trauma release
Experiencing life force energy (prana) moving through your body
Unlocking repressed sensual/orgasmic/shakti energies
Ecstatic, kundalini awakenings (usually for more advanced journeyers)
Testimonials
"I was struggling with many life issues, recently having left my marriage and the father of my young child, I need to break free of old patterns. I had suffered previously from eating disorders and anxiety that plagued my every waking moment. I wanted to be better for my son and to find a way to a healthy relationship. A friend recommended I have a private breathwork session with Neelam. Wow that initial session set of something profound in me. I realised that I had so much that I actually could shift and control in my life. I invested in a program with Neelam and it was the best decision I have ever made. What I didn't expect was that I was able to re enter my marriage and rekindle the love that I thought I had lost. My son deserved to finally have a happy mum and dad who absolutely love each other. Thank you Neelam, you have shown me how to live again and have a life that I'm so proud of and in love with."
"Neelam, This is amazing! I am loving this Embodied Radiance program! It’s one of the best investments I’ve made in my life, I've learnt so much about myself through your guidance. I will be on this journey with you long term. I have worked with heaps of practitioners and I can honestly say, you are brilliant at what you do. I will be forever grateful for everything you have done for me."
And I know what it feels like to be told by doctors that there is no cure.
For years, I lived with hypothyroidism, chronic fatigue, and fibromyalgia. The pain, exhaustion, and fog were relentless and the medical system told me I would be managing these conditions for the rest of my life. Medications were offered, but no solutions for why my body was breaking down.
Deep inside, I refused to believe that my body was broken beyond repair. I knew there had to be another way.
Through my own relentless commitment to healing, I discovered a path that integrated food as medicine, nervous system regulation through breathwork, and trauma release through holistic psychotherapy and spiritual practice. Step by step, I rebuilt trust with my body. I changed my diet, rewired my stress response, healed childhood trauma patterns and over time, the symptoms that once ruled my life disappeared.
Today, I stand here in full health, having completely reversed these so-called “incurable” conditions without medication or medical intervention.
For over 25 years, I’ve guided others as a Breathwork Practitioner, Holistic Psychotherapist, Yoga Teacher and Healing Mentor, supporting clients around the world to overcome autoimmune pain, trauma and chronic illness.
I don’t just teach this work I live it. My story is proof that your body is not your enemy and true healing is possible when we address the deeper roots of illness.
This 12-week program is the culmination of everything I’ve learned on my journey: a blend of science and soul, designed to help you reclaim your energy, restore your health and return to the life you were born to live.
Your health is your greatest wealth. This is an investment not just in managing symptoms, but in rewriting your body’s future.