Breathwork is a direct way to heal, regulate and balance stress and trauma from your nervous system.

Become a Trauma Informed Breathwork Practitioner
Book a 1:1 Awakening Breathwork Healing Journey

Breathwork brings a natural calmness, clarity and confidence through understanding yourself at a deeper level, not through your thinking, rather through the body and through the breath. Breathwork is a natural & holistic way to heal trauma.

Our breath is the gateway to our subconscious mind, unlocking and releasing the bodies wisdom of held secrets. Your experience of life, the way you perceive life is directly related to the state of your nervous system.

The human body is wired with 2 different types of Nervous Systems:

The Central Nervous System contains the brain, and the spinal cord. The brain controls how we think, feel, and behave. For example, if you touch a hot stove, your brain will instantly tell you to move your hand. A physical response is initiated by your brain based on a disruption in your neurological senses. This is what most people are familiar with. 

 The Autonomic Nervous System is made up of 2 micro systems,  sympathetic (fight & flight) and parasympathetic (rest & digest). It's what causes us to think, feel, and behave in ways that are driven by unconscious patterns and which generate automatic responses. This is what keeps us safe and alive.  Most are living with a dysregulated nervous system. Through past negative and traumatic experiences our Autonomic Nervous System can be stuck in a dysregulated pattern of fight or flight, or freeze and fawn.

By unlocking your Autonomic Nervous System and by-passing your conscious thinking mind, you will be able to go deeper into all the programming, limiting beliefs and inner child wounding. There is no quicker way to get there than through your Breath. You will truly meet yourself at a level of depth that you have never experienced before, this is where you break FREE from the constraints that have previously held you back from healing.

This therapeutic practice using conscious connected breathing and music to take you on an inner journey allowing for the physical, emotional and chemical release of trauma held in the body and nervous system.

The privacy that you gain from a 1:1 session is that you can do it from the comfort of your own home. You will be more likely to feel safe to release what's been subconsciously held onto. 

I'm Ready for a Private Awakening Breathwork Healing Journey Session

Awakening Breathwork method incorporates many breathing and healing modalities that not only allow for rapid release and deep healing, I help you to regulate and take power of your nervous system, reducing the effects of the sympathetic nervous system and increasing Vagal tone, which many other breathwork modalities fail to address effectively.

You will have a profound understanding of what has been controlling your life and how you can finally be free to be your true authentic self.

We can not regulate or balance our emotions through the mind, only through the body and our breathing is the direct connection between the mind and the body.

How do you know that you're ready to book an Awakening Breathwork Healing Journey? 


A dysregulated nervous system can look like:

Anxiety, Depression, Bad Moods, Quick Temper, Foggy Brain, Digestive Problems, Insomnia, Fatigue, Chronic Pain, Muscular Aches, Irritability, Relationship Issues, Stress, Hormonal, Fertility Issues, And So Much More!!

I'm Ready to Regulate My Nervous System

In all 30 years of my healing work, I've witnessed so many people think that what they've lived through is "normal" or what they've experienced "could have been worse". It's almost like they have been conditioned to "gaslight" their trauma. 

You'll know this if you:

  • Always People Pleasing
  • Always Seeing the Bright Side
  • Always Deflecting
  • Always Serving Others
  • Always Keeping the Peace to Avoid Conflict
  • Always Silencing Your Truth
  • Always Thinking Your Voice Doesn't Matter

But people may say you have not been through anything super traumatic, I get it, complex trauma is something most of us carry throughout our life without ever realizing the effects it’s having on us.

It affects our moods, our confidence, our energy, our interactions in our relationships, productivity and inspiration.

Simply dealing with the events of the world can cause our nervous system to be dysregulated and trigger early trauma from the past that is still locked in our body.

I guide you through powerful breathing techniques, hypnotic guided visualization and beautifully curated music that will invoke you on a journey into the deep recesses of your subconscious mind to heal; this can include but not be limited to negative mindset or behavioral patterns, limiting beliefs, plus connecting you to the healing and wisdom of your inner child and ancestors.

I can work with you, to bring your body and mind back into balance, to bring emotional balance and harmony to your life.

The aim of a breathwork session is always to balance the nervous system into a healthy state, which results in you feeling relaxed, open, and socially engaged.

If this is what you have been looking for, you're invited to experience a 1:1 Awakening Breathwork Healing Journey. 

I Desire to be Guided
Book an Awakening Breathwork Healing Journey

Imagine being supported wholly through an Awakening Breathwork Healing Journey for 2 hours in a private session. 

How would you feel?

How would you make decisions? 

How would you process situations differently? 

Would your life, business, relationships be impacted?

Would you feel free, more at liberty to live more intentionally?

Would you feel a weight lifted?

Could you live more presently?

Could you be more decisive?

Could you approach situations with less guilt when making yourself a priority?

Book an Awakening Breathwork Healing Journey